Signs That You Are Not Eating Enough Iron Rich Foods

Iron is essential for the optimum functioning of your body. Here are 7 signs that you are lacking adequate iron.

1. Fatigue: When iron levels in the body declines, it reduces haemoglobin which leads to less red blood cells and white blood cells in the body which can lead to anemia and fatigue.

2. Anxiety: Research suggests that low amounts of iron in the body can cause mental health problems like anxiety as without enough iron, the brain cannot function normally.

3. Insomnia: Very low iron levels in the body can impact the secretion of serotonin and dopamine in the body which are responsible for the maintaining sleep quality.

4. Craving Ice: Sounds bizarre but it does happen when the body lacks adequate iron, particularly if you are pregnant or pre-adolescent.

5. Brittle Nails: Iron deficiency might make your nails brittle rough and shaped like a spoon.

6. Feeling Cold: Iron plays a big role in haemoglobin and blood circulation which keeps us warm.

7. Poor Performance: Iron is essential for optimal brain function so with low iron levels you may lack proper concentration focus and productivity.

If you have any of these symptoms, we recommend that you see your Doctor and get your iron levels checked.

Poor Performance | 7 Physical And Mental Signs That Show That You Are Not Eating Enough Iron-Rich Foods | Thehealthsite.com Photogallery